Breakfast is arguably the best meal of the day. When done right that is. If you’ve tried intermitted fasting, then you know the first meal after the fast is the always best. Your body has reset itself removing toxins and other harmful particles accumulating in your body. And each one of us goes through some sort of fast each night. Hence, the word breakfast means breaking the fast.
One challenge accompanying breakfast is variety. You may be the type who can eat the same thing every day, but many are not like that. Some days your taste buds may scream for something else. So, here you will a great addition to add to your breakfast regimen.
When making breakfast, preparation is crucial. Everyone likes easy, especially if the rest of their days are riddled with stress and nonstop movement. This breakfast burrito recipe is best when you have a little more time to prepare. But as you will find out, it’s worth the wait.
As you prepare your breakfast, make sure you keep balance in mind. Meaning, sugary process carbs from breads, juices, and sometimes, fruit by themselves will give you energy spikes. These energy fluctuations will leave you feeling tired and stressed as your day progresses. But there is a way around this problem. And it’s called balance.
The word balance itself can be confusing when preparing a meal. But know all it means is to have protein, carbs, and fats whenever you eat. These three macronutrients balance each other leaving you feel full and satisfied for up to 3-4 hours. (This little secret is the best way to determine if your previous meal was balanced.)
In the ingredient listed below, the eggs and meat are your protein sources. The coconut oil will cover your fat, and any fruit or vegetables will cover your carbohydrates. This recipe is serviced best with a cup of fruit such as oranges, grapefruit, grapes or any type of berry.
Give this recipe a try. Have it with your favorite cup of coffee on those cold wintry mornings. It’s the perfect way to get your day started on the right foot.
- 1/4 lb. ground beef or turkey
- 3 eggs
- 1 tsp. coconut oil
- 1/8 cup red onion
- Cilantro for garnish
- tsp. cumin
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. paprika
- Salt and pepper to taste
Brown ground meat in a skillet over medium heat. Once all the pink is gone from the meat, add cumin, onion powder, garlic powder, paprika, salt and pepper. After everything is mixed, set aside.
Whisk eggs in a small bowl. Heat coconut oil over medium-low heat in a skillet. Pour eggs into skillet ensuring they are spread out in a thin layer over the whole bottom of the skillet. Slowly cook the eggs without flipping (up to 6 minutes).
Gently slide eggs onto a plate. Top with the seasoned meat, guacamole, salsa, onion and garnish with cilantro and roll into a burrito.